5 do’s and 5 don’ts of face yoga
5 do’s
✅ Start with a gentle massage on your face and neck to relax the muscles.
✅ Take your time while performing the facial exercises, focusing on each area and the muscles you are stretching and toning.
✅ Repeat each exercise a few times to maximize the benefits of the movements.
✅ Drink plenty of water to stay hydrated and help your skin look its best.
✅ Be gentle with your skin and avoid tugging or pulling too hard when performing exercises.
5 don’ts
❌ Use too much pressure when massaging your face and neck.
❌ Perform exercises too often or for too long as this could cause strain or pain.
❌ Overdo it with the face yoga and take breaks when needed.
❌Perform exercises without proper guidance as incorrect technique could lead to injury.
❌ Perform exercises if you have any existing skin condition or injury.
