New to face yoga? Make sure to avoid these mistakes!

Despite practicing face yoga regularly, you don’t see any noticeable results? Sure, this is upsetting. Maybe you just need a bit more time, or maybe the following mistakes hinder your success. Check yourself:

1. Overdoing the Facial Exercises — performing too many repetitions of facial exercises or practicing them too frequently could lead to muscle strain, and fatigue, and ultimately cause wrinkles. It’s important to listen to your body and avoid overdoing it.

2. Using Too Much Pressure — applying excessive pressure while performing facial exercises could cause bruising, swelling, and inflammation. It’s important to use gentle pressure and avoid putting too much stress on the skin.

3. Not Sticking to Proper Technique — performing facial exercises with the improper technique could lead to ineffective results or even cause injury. It’s important to follow instructions carefully and make sure that you’re using the proper form while performing facial exercises.

4. Expecting Immediate Results — facial yoga exercises require consistent practice over some time to see results. Expecting immediate results could lead to frustration and disappointment. It’s important to be patient and committed to the practice.

5. Neglecting Other Facial Care — facial exercises alone can’t provide all the necessary care for healthy and youthful-looking skin. Neglecting other important aspects of facial care such as cleansing, moisturizing, and sun protection could diminish the benefits of facial yoga exercises. It’s important to maintain a comprehensive facial care routine.

If you are looking for clear and easy-to-understand video tutorials, download our Face Yoga app. Our tried and tested exercises will help you achieve your beauty goals faster.