Top 10 foods for glowing skin
Diet and drink affect your skin a lot — both negatively and positively.If you want to achieve healthy and glowing skin, be sure to add these 10 foods to your diet:
- Salmon — Salmon is packed with essential fatty acids, which keep skin hydrated and help reduce inflammation.
- Avocados — Avocados are full of healthy fats, vitamins, and minerals that help nourish your skin and keep it hydrated.
- Tomatoes — Tomatoes are an excellent source of lycopene, which is thought to help protect your skin from sun damage.
4. Sweet potatoes — Sweet potatoes are rich in beta-carotene, which is converted to vitamin A in the body and helps repair damaged skin cells.
5. Walnuts — Walnuts are high in omega-3 fatty acids, which help protect your skin from environmental damage.
6. Spinach — Spinach is rich in antioxidants, which help protect your skin from free radical damage.
7. Dark chocolate — Dark chocolate is loaded with flavonoids, which are antioxidants that help protect your skin from the sun’s UV rays.
8. Green tea — Green tea is full of polyphenols and catechins, which help reduce inflammation and protect your skin from sun damage.
9. Yogurt — Yogurt is rich in probiotics that help balance your skin’s microbiome and keep it healthy.
10. Blueberries — Blueberries are full of antioxidants, which help protect your skin from free radical damage.
